Before discussing the causes and treatment of memory disorders, we must first know that forgetting is only a major risk when confusion, disorientation, and changes in behavior affect their daily lives and relationships.
Frequently Asked Questions About Furniture Knuckle Answers with the others. In this article, we will learn everything related to memory disorders and answer the most common questions with detailed and comprehensive answers so as to avoid getting them.
Reasons for frequent forgetting
Lack of sleep:
Lack of sleep is one of the reasons that lead to frequent forgetfulness, due to the lack of rest in the brain during the night, which causes problems, including frequent forgetfulness during the day.
Stress and anxiety:
Anxiety and stress are among the most important causes that lead to forgetfulness, because anxiety causes distraction, and this is a result of the accumulation of cortisone in the learning centers of the brain, which affects them clearly, and for this reason, care must be taken. To deal with stress, anxiety, and psychological stress.
Depression:
Depression is a disease that has spread recently, and it plays a major role in the occurrence of repeated forgetfulness because depression makes the patient unable to do the normal things that he was doing before, which gives him the ability to forget even. In the most important things.
Laziness:
Laziness helps to cause forgetfulness and this is a result of poor blood circulation as a result of lack of sufficient movement, which affects the brain centers responsible for memory.
Unhealthy foods:
Eating fast food that is devoid of the most important vitamins, including vitamin B12 and antioxidants that the body needs, helps to forget a lot, just as not eating enough water and fluids daily affects the brain and its ability to memorize information.
Hypothyroidism:
Hypothyroidism is one of the diseases whose symptoms include forgetfulness and depression, so the thyroid gland must be checked and treated for deficiency.
Simple steps can solve the problem :
There are things you can do to improve your information retrieval and memory skills, but you may need to organize (or reorganize) your life a bit:
1- Be Organized: Always store lost items in one place, so that they are less likely to be lost in the future, and locating designated places for items is a magical step to solving the problem.
2- Write and Record: When it comes to keeping track of your schedule, phone numbers, birthdays, and delivery times, put pen to paper and write right away, and even if you don’t look at your notes, the writing process can help you remember the information.
3. Use the calendar: Have a datebook or calendar on the wall and jot down important meetings, appointments, family outings – and everything in between. And look at the next day’s schedule before you go to bed to help keep events fresh in your mind at night and when you wake up.
3- Repeat and memorize: Repeat important information and try to memorize it, from the name of the person you just met to the address you need to reach, and saying something several times can help him stay in his mind.
4- Resist and work on improving your brain capabilities:. Do something every day to stimulate your brain, learn a new language, discuss books with your friends, or do a crossword puzzle. Important tips for dealing with memory problems during exams:
5- Doing sports:- Make sure you do sports such as walking, yoga, football, and other exercises, and that you are not exposed to anyone who smokes.
6- Memorization with the senses:
Working on preserving information in memory using the five senses in the study, compiling lessons, using colored pencils and mind maps, and dividing the lessons into main headings and sub-headings. Thus, it is easy to retrieve information and not forget it.
- Drinking water regularly and in large quantities helps to regulate blood circulation and stimulate memory, which helps to memorize quickly and not to forget.
Get rid of bad daily practices:
Bad daily habits such as the use of social networking sites for long periods must be eliminated, as a scientific study conducted by the University of California has proven that the use of social media for more than five hours a day affects young people and adolescents who suffer from many behavioral problems. . Psychological problems such as lack of attention, memory, suicidal tendencies, and social isolation.
. Sleep, rest, and eat enough:
- Eat foods that contain certain vitamins necessary to maintain memory, such as vitamin B12, zinc, iron, black vegetables, fish, and certain types of nuts, and be sure to sleep for a sufficient number of hours, sleep late and regulate the time.
Do mental exercises:
- Practicing mental exercises that train memory to remember and pay attention, such as solving crossword puzzles, Sudoku, puzzles, reading stories, and other exercises that stimulate the brain and improve mental and intellectual abilities.
When is forgetfulness dangerous?
Some memory problems can be cause for concern. If you or a loved one frequently has any of the following symptoms, talk to your doctor: Memory problems that interfere with daily life Problems such as forgetting things you just learned or needing to repeat what you just heard, or needing to write Taking notes to remind you of simple tasks that you didn’t have to write down before. Getting lost in familiar places: Not being able to find your way around your favorite park, getting lost on your way to work, or forgetting how to get to a place you know. Misplacing items in unusual places: Not being able to find or find something in an unusual place, such as finding car keys in the fridge.
Women are more likely to forget. Diet and daily routine to protect against memory impairment
Therefore, the best solution is to follow a proper diet and daily routine to improve brain performance.
Cut carbs
Consuming large amounts of carbohydrates such as cakes, cereals, white rice, and white bread is very harmful to memory, and studies have shown that a European diet with high levels of carbohydrates is closely linked to dementia and memory problems. On adults who ate breakfast cereals and cornflakes, the study revealed that their level of cognitive functions was lower than those who consumed fewer cereals.
Vitamins to protect memory
Vitamin D and Omega 3 help maintain memory levels and brain function Vitamin D levels in the blood are linked to a risk of dementia and poor memory and cognitive abilities, and deficiency is common especially in cold climates, so talk to your doctor about getting a blood test to see if you need a supplement Vitamin D.
Turmeric also plays an important role as an antioxidant and anti-inflammatory, and studies have revealed the relationship of turmeric to reducing inflammatory damage in the brain and its role in supporting neurons, improving memory, and preventing cognitive decline, and many studies have confirmed its role. In protection against Alzheimer’s disease and dementia.
And women’s love for chocolate may have benefits in exchange for weight gain, as cocoa helps improve memory, and dark chocolate contains antioxidants such as flavonoids that improve overall brain capacity and memory in particular. Written by Dr. Jonathan Graf Radford – Dr. At the Mayo Clinic – As a memory aid, especially for memory loss associated with Alzheimer’s disease or cognitive impairment.
Studies also show improvements in cognitive function in people who take ginkgo regularly. Although studies have not recommended it as the only treatment for memory loss, it helps with simple everyday cases, and ginkgo balboa extract is available in pharmacies without a prescription, and is sold in the market as a tea and a concentrated hot drink. .
Comments
Post a Comment