How does a person defend himself in a time of danger? Top ten self defense exercises

 How does a person defend himself in a time of danger? Top ten self-defense exercises

Top ten sports to defend people People prefer to practice martial arts for many reasons. Some want to strengthen the muscles of the hands through training. and therefore the other trained her just for sports. Some are practicing self-defense on the road.

 And if you're looking for these sports to defend yourself. Perhaps you'll be confused about the best sport for you. Each sport has its own style that it can implement in self-defense. We try here to help you answer this question. what's the best?

 First, kickboxing :

 literally means the movement of the legs with boxing, and it's a fairly modern sport. Where it had been founded in the seventies of the last century in the United States of America. Hence it's widespread. This sport has its own techniques in punches and knee strikes. And even kicks that you simply hit as soon as there is a defensive hole in an opponent. Your strikes must be quick, direct, and confusing to lighten. 

Secondly, karate:

. it's one of the most widely used self-defense. The roots of karate return to the year one thousand three hundred. It means empty hands because the trainee doesn't use any weapons. apart from the arms of the body, like the hands and feet. Which is sort of enough for karate players. it's not only considered very good in defense.

but also gives the body a good range of physical benefits that are difficult to find in any other sport. it had been used in ancient days to confront evil people or bandits for confrontation or to disable them long enough to allow escape. one of the most famous karate athletes in the third,

 judo:

 was first established in Japan by Dr. Jikuro, which was as a result of being mocked by others during his childhood. Jigoro extracted the essential methods from other sports, and particularly he creates the new sport of judo, and therefore the main idea of ​​judo is that you use the opponent’s strength against himself, so it doesn't need great strength, and the main focus during self-defense is to throw the opponent to the ground instead of direct contact. Then the foremost important step is to subdue the opponent by suffocating or pinning him in a very painful way.

 Fourth, Aikido:

 the game of Aikido originated in Japan in the early nineteenth century. By watching the literal meaning of aikido, we will understand this sport more. It means harmony and compatibility. Cake means the P.E. within every human being. But it's not easy to access and use this energy. and lightweight means way. This sport relies on the utilization and strength of an opponent directly against him. 

It's amazing that aikido trainees learn to require care of my private life. Because they'll cause serious injury. Their goal is to extract weapons from the opponent, not injure them. Weapon training is out there. Thus, it helps them face the attack of sticks, swords, and even knives.

 Moreh Yeshiva, the founding father of Aikidulu, says to his disciples, you ought to always use ninety-nine percent of the opponent's attack to greet you. To stare within the face of death sarcastically. Most of the time, the athlete enjoys quick response, neuromuscular coordination, and self-defense easily without using much energy. one of the most famous American Aikido players is Stephen Sega. 

Fifthly, the Krasmaga:

 isn't a martial art in itself. Rather, it's a mixture of more than one martial art that was used by the Israeli special forces. Riad isn't considered self-defense in the ordinary sense. Because it mainly depends on violent skills and attacking the opponent in vital places you'll play a lot. 

the most target of the attack is the eyes and genitals, also as blows to the head or even the use of anything such as a weapon to inflict as much damage as possible. It consists of three main stages. Direct handling danger, whether a blow or a weapon. Prevent the attacker from preparing to attack and eventually subdue the attacker completely.

 Sixth, jiu-jitsu focuses on catching, dropping, prostrating, and even subduing, but it's not like all sports because everything is permissible here, where students are trained to use any quiet tactics available, whether or not it is dancing, deception, or maybe an attacker. So if you create a cocktail of these moves from the base strokes. you'll get a hugely deadly attack. 

The samurai warrior in Japan invented the game after forcing them to surrender their weapons. Which made them consider a new method of self-defense and called it the art of flexibility. it's known as Japanese jiujitsu. it's now become one of the most popular sports due to its high efficiency in direct combat battles. 

VII. Taekwondo :

Taekwondo is legendary for kicks and foot strikes. It combines strength and mentality together. to seek out its trainees distinguished in strength, endurance, speed, and balance also. Many ordinary people can recognize the design of taekwondo by the ability of its players to break the molds of height with their bare hands or even their feet. Taekwondo means the tactic of fist or fist. it had been used after the end of World War II and after the end of Japan's occupation of the Korean Peninsula. 

The sports competition has been added to the Olympics. it's trained by more than thirty million people around the world in more than one hundred countries. Three million players hold a black belt. there's no doubt that participation in the Olympics has cut the nails of this sport and other sports such as Karate. Although they're already among the best if not the best in martial arts.

 Eighth, Congo Kung Fu:

 is the most popular martial arts sport in China. Very into famous Hollywood movies. it's also one of the oldest sports in the world. Kung Fu training is taught by Shaolin monks who explain the ethics and movements of the sport. These teachings are important to trainees because they include important principles like humility and respect. And patience in training.

 This ancient art derived its methods from the defensive methods of some animals like the tiger and the eagle. Also, his methods varied consistently with the terrain of the place. In northern China, where the flatlands, the northern style became famous within the Congo. it's more dependent on the feet. within the south, depicting the southern style, which depends on the hands, is more. 

The word kungfu literally means success gained from hard and hard effort. it's said that the first person who decided to train kung fu was Emperor Anji. who ruled within the year two thousand six hundred and ninety-eight BC during his reign and like many martial arts sports, the worth of kung fu lies in the health benefits of the body and the martial knowledge it provides.

 it's believed that most martial arts were born from the womb of kung fu. Incidentally, a sport that's trained in many of our Arab countries. it's absolutely nothing to do with kung fu.

Ninth Ninja or Ninjitsu.

 It spread plenty in North America after the Teenage Mutant Ninja Turtles series. But dating back to ancient Japan, fighters trained ninjas to seek out tactics to stealthily surprise and kill rivals. In it, hands and feet are used, together with many weapons, like the famous ninja stars, Al-Aishi, spears, and swords. But also explosives.

 Ninjas were born in feudal Japan and were put to direct killing. Although there are not any trainers for it at the moment. However, many martial arts teachers derive much of their training from their own methods. therefore the Brazilian all did not originate in Brazil but were only developed there. it's a Japanese sport, as we mentioned third. It relies on hiccups and ground combat. This made it one of the most popular exercises required for the mixed martial arts player.

 Brazilian Jiu-Jitsu was developed by Maceo Maeda, a Japanese Lujitsu fighter who won quite two thousand matches and is considered one of the strongest people in history. It began in the year thousand nine hundred and fourteen in Brazil. 

His goal was to spread it to the full world. Indeed, it's become one of the most popular combat sports around the world. last, defend yourself confidently, regardless of what martial art you want to learn, you want to remember that the most important thing is a good teacher and a school of education that provides you with good tools. training thereon.