Causes of poor memory and the most important ten tips to avoid this problem

 There may also be times when we forget where we put our phones or glasses. We may reach our rooms forgetting what we came for. 

We may fail a test after forgetting several information we have memorized. There are many confusing situations in which we forget many small details. Forgetting information and not remembering it easily in addition to a lack of focus.

 It is one of the most common and widespread problems of the age among adults and children. But when this is often a real problem, it is necessary to consult a doctor and seek treatment for memory impairment. We will know the answer in this article, where we will talk about forgetting and its causes, and thus the treatment of memory impairment.

   Top ten causes of poor memory:

Memory impairment is caused by biological or psychological causes. But the most important causes of poor memory are in the first place the psychological conditions that put pressure on mental and physical functions such as depression, anxiety, and lack of sleep. Excessive stress, stress, excessive work.

Second: Taking medications that affect brain function, such as sedatives, hypnotics, heavy analgesics, and exposure to chemotherapy or radiation.

Third: Smoking and the white plague. Which affects mental abilities and results in brain tissue damage. Fourth: Malnutrition and lack of vitamins, especially B vitamins and iron.

Fifth: stroke or encephalitis, and thus the spread of tumors.

Sixth: This may lead to Alzheimer's disease. 

Eighth: concussions and head injuries increase the likelihood of developing Alzheimer's disease in old age.

Ninth: the thyroid gland. Because the peels or their excessive activity leads to cognitive problems such as memory loss.

tenth: Liver and kidney disorders.

When should I look for a treatment for memory impairment? 

The professor says the director of the Hospital for Medicine and Psychotherapy in the German city of Munich. You should be suspicious when you forget or can't notice unless it was hard for you in the past.

 You forgot your keys or the names of your co-workers, or maybe you failed the test, you attended too much. It is not considered dangerous and does not require a search for a treatment for memory impairment,

But if symptoms start to appear, you'll want to go to the doctor and get a proper diagnosis for memory impairment.

What are the symptoms that prompt you to see a doctor?
 First, it is difficult to think clearly.
Second, not making decisions.
Third, is the loss of the ability to remember known things.
Fourth, is the loss of ability to carry out daily tasks and responsibilities.
v. Distraction and loss of focus in dialogues.
Sixth: Repeatedly and continuously making simple mistakes.
 Seventh: The difficulty of doing normal heat, such as sitting and walking. Weak facial gestures.
 Eighth, not remembering where things are.

Ninth, repetition of words or words in the tenth form, abnormal physiological symptoms such as wasting, loss of sense of hunger or satiety. The treatment of memory impairment depends on the specialist doctor's diagnosis of the condition. Questions designed to judge the efficiency of memory, thinking skills, and mental and behavioral processes.

In addition to some analyzes, examinations, and clinical images. Then he describes the accepted medicines in advance with some important tips that, along with medical medicines, contribute to the treatment of memory impairment.

The most important ten tips that help treat weakness and prevent memory impairment:

 Ten tips to treat poor memory. First, drink the coffee carefully. Several studies have confirmed that caffeine has a positive effect on memory. Especially for middle-aged and over 65-year-olds.

Second, exercise. Aerobic exercise stimulates blood circulation and increases blood flow to the brain. Studies have also indicated that it increases the dimensions of the hippocampus as well. It is the part of the brain associated with memory.

 Third: relaxation and meditation. Scientists have linked the stress hormone cortisol to short-term memory loss in older adults. I don't specialize in the annoying things in your life. Do meditation and breathing exercises regularly. Enjoy a touch of calm away from social media or the TV.

Fourth, get enough sleep. Doctors recommend getting seven to nine hours of sleep each day. Sleep is important for strengthening the memory so that it can be easily retrieved in the future. So, regulate your sleep hours and times and avoid bright screens before.

 Fifth, eat a correct diet. A diet supported by fruits, vegetables, whole grains, fish, and nuts is suitable for maintaining a healthy brain and strengthening memory. Sixth, organize your tasks. Avoid stress, fatigue, and excessive thinking. Develop a system and plans to rearrange your tasks and responsibilities.

 Seventh, be sure to read. Reading stimulates the mind. Practicing mental sports such as solving puzzles and playing chess helps strengthen concentration. Eighth, learn something new every day. The more memory is used, the more powerful it is, so set yourself up for a constant challenge to learn a new information or skill every day, because no matter how simple it is, it will strengthen it.

Ninth, take vitamins. Eat food and vitamins if you are deficient or severely deficient in vitamins, especially vitamin B12. Tenth, use the seven techniques to strengthen focus and highlight.

 Our ten tips for treating poor memory in simple and easy ways that help you overcome forgetfulness and poor focus:

 Seven Focus Techniques. First, write a to-do list and start with the most difficult first. Second, set the time for each task. Third, use visual memory. Fourth, talk about it in front of everyone. Fifth, remember before bed all the events of your day. Sixth, memorize all the lowercase letters that you see in front of you, the names of the ports, for example.

Seventh, establish specific times to use social media. Says St. George's mental expert Dr. Scott Norda. Memory loss is fairly normal in our society. As responsibilities increase and stress levels rise, we tend to neglect our psychological state. Now you know that complete forgetting can be a natural and innate thing.

But you may also realize when it turns into a health condition that requires memory impairment to be treated with a medical diagnosis. Plus the ideas and techniques we learned together. We hope that we have provided a useful FAQ on the topic of fullness and treatment of memory impairment.

 We always strive to win you over by choosing the topics that interest you with realistic scientific joy with guaranteed results.

Information is taken from Afkar and the Science channel. For more information