What is the main cause of constipation? How can it be cured immediately?

 Constipation is an annoying problem for many people. With the provision of many medical and therapeutic solutions, there are, on the other hand, many different natural solutions that are excellent laxatives for the abdomen. Choosing the right laxative helps in solving the annoying problem of constipation.

Nature provides many suitable natural solutions that have almost no complications and side effects.

How does a natural laxative work?

 The natural laxative for the stomach works by helping to increase the volume of waste and giving the suspended waste a volume that helps the intestines to push it and expel it by stimulating the natural and healthy contractions of the intestine. What happens helps reduce irritation inside the intestines. Any sensitivity may aggravate the problem of constipation.

There are many natural foods that are considered laxatives for the stomach. This is often the most important. first year. It is an herbal laxative. The benefit of obesity in order to relieve constipation has spread. Available for dispensing without a prescription. It can also be taken orally or rectally.

It is also worth noting that the year contains a number of glycoside poisonous plant compounds. Which works to activate the nerves inside the intestine. Thus, the movement is accelerated. Rather, it should be noted that the Sunnah is not recommended for use by pregnant or breastfeeding women or people with certain health conditions such as inflammatory growth disease.

However, yearling for coffee is generally considered safe for only short and limited periods of time. You should consult a doctor if symptoms do not go away after a few days.

 Secondly, chia and flax seeds, thanks to their richness in fiber, are a natural solution to constipation. Because it moves in the intestine on the undigested completely. This helps to dampen the acceptable size of the litter to facilitate its movement. Persimmon seeds also have natural laxative and healing properties that help treat constipation and diarrhea as well.

 Third: Azaz is a type of fruit rich in fiber in particular. One medium bean contains approximately twenty-two percent of your daily fiber needs. Pears also contain a special type of sugar that is not easily absorbed in the intestines. Which makes it contributes to the softening of the abdomen and thus the secretion of suspended waste.

Fourth: Leafy vegetables: Various leafy vegetables help treat constipation and soften stools in several ways. If it is rich in dietary fiber, vitamins, and minerals. It is also particularly rich in magnesium. Which helps to bring water to the intestines to facilitate the passage of the country to the surface.

 Leafy greens are also distinguished by their high content of vitamin C, vitamin B, and vitamin C, which help facilitate digestion. Including leafy green vegetables that are recommended for constipation. Brussels, cabbage, spinach, broccoli. Fifthly, figs and chemistry. Just one cup of chopped fresh figs contains about 30% of your daily fiber needs.

Consuming 300 grams per day of fig paste may also help in improving the consistency of secretions, improving the condition of the stomach, and giving it the desired comfort. Both figs and kiwis contain special enzymes that are believed to help improve digestion and improve bowel movement. This makes figs and kiwis a natural laxative for the stomach.

Sixth: All types of berries Different types of berries are distinguished by their high content of fiber and antioxidants, which makes them a natural laxative for the stomach. Berries also contain two important types of fiber. The basic type helps absorb more water from the intestines. The second type helps prolong plasma volume, and both have laxative and constipation-fighting properties.

Seventh: The whole family of legumes is considered a natural laxative for the stomach. It includes chickpeas, lentils, peas, and various grains. Eating legumes helps the body produce a special type of acid that naturally acts as a laxative for the stomach and combats constipation.

 Eighth: All kinds of citrus fruits. Citrus fruits are not just healthy snacks. Instead, citrus fruits are distinguished by their fiber content, especially those found inside the peel. Bacterial fibers help speed up and stimulate movement.

 Ninth, prickly land and dandruff. Artichokes and dandelions contain a special type of fiber called inulin. It is a type of probiotic that helps stimulate the growth of good bacteria in the gut. Thus, it improves digestion.

X. Sweet potato. Sweet potatoes contain excellent amounts of fiber, which acts as a natural stomach laxative. Sweet potatoes, in particular, may help treat constipation that will appear in cancer patients undergoing chemotherapy.

 eleven kerchiefs or dried plums; Karachi is one of the most important natural laxatives for duck The most effective natural laxatives. Lobster contains a special type of sugar called sorbitol. It is a compound that helps attract water into the intestines. This facilitates digestion and relieves constipation significantly.

Twelfth University. Burning plant gel contains natural aloe vera that helps moisturize the intestines, increase the water level in it and stimulate its movement. What makes Burning Plant Gel an ideal solution for constipation? Thirteen other articles.

There are also many other natural solutions that work for stomach aches, such as pioneer milk, oatmeal, sugar substitutes, and high-fiber fruits, such as apples. Dried fruits such as dried figs and dried apricots. Plantain.

Among the causes of constipation and causes that cause constipation include:

. Changes in what he eats or changes in his activities. Or that the diet does not contain enough water or fiber. Eat a lot of dairy products. Lack of activity and nervous pressure. Resist the urge to travel to the toilet to defecate. Excessive use of laxatives. The use of various types of medicines, especially strong analgesics, such as narcotic drugs.

In addition to antidepressants, iron pills, and antacids containing calcium or aluminum. Irritable bowel syndrome pregnancy. The presence of nervous problems within the digestive system. Specimens for neurological problems include disease or multiple sclerosis. Thyroid cancer. Rectal cancer or a bulge inside the rectum through the back wall of the vagina.

 Changes in life or daily routine, such as travel. Constipation is often quickly relieved with drug treatment by taking laxatives. It is effective in relieving constipation. But it must be noted. It is intended for short-term use only.

Laxatives are medicines that relieve constipation by making movement smooth or stimulating. Laxatives are available as pills, capsules, liquids, foods, suppositories, and enemas.

 One of the most common side effects of laxatives is bloating, gas, and abdominal pain. Knowing that drinking plenty of fluids is essential. And salt on the body moisture when taking laxatives.

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